Shyness, anxiety and panic attacks don’t attract social stigma hence to overcome shyness, anxiety and panic attacks becomes easier. Such involuntary reaction elicits empathy. Shyness, anxiety, and panic attacks are not hereditary; they are impacted majorly by the environment and a little of genetics. however, not contributing to the conversation may be as a result of being out of your depths on the topic. Fear of not being liked or not expressing oneself properly can lead to shyness.
If you are too self-conscientious and lack confidence, people around you especially your date may misconstrue you to be disinterested. When you are dating someone who is shy and without confidence, be good and assist your date to gradually overcome shyness. So, this is how to overcome shyness from a visible, concrete and realistic approach; thing(s) to do if you two are going to meet for the first time.
7 Concise Tips On How To Overcome Shyness
Identify The Root Cause
What makes your palm sweat so badly or you want to run to the loo to pee? Could it be that you hurt all over again from previous abuse, bully and fear treatment? Who are those that hurt you back then? You are free now. Knowing the cause of the torment will actually free the adrenalin that will spur a stronger and more assertive you.
Take A Deep Breath
You should practice the art of deep breath taking more often. Taking a calculated deep breath is a good therapy to overcome shyness, anxiety and panic attacks people. Additionally, it reduces the pressure in the lungs prompting better body working condition.
Don’t Stay With People That Dominate You
These people mean well but they are not what you need at the moment. To overcome shyness, quit having someone tell you what and what not to do, such act buries your personality and turns you more into an introvert. Anticipate actions and be assertive and take responsibility for and for your actions.
To Overcome Shyness, Build Your Self Confidence
Anxiety and panic attacks build inferiority complex around you, tearing your inner capability down. I will tell you what; its possible to overcome shyness and anxiety by mere taking deep long breaths when anxiety rushes in and telling you ‘relax, I‘ve got this’. When your sub-conscience acknowledges this, well, you are a confident overcomer.
Have A Good Makeover
For a fast step to overcome shyness, go for complete makeover; wear a new package. Have a new dress sense, hair, and makeup theme and look smart. Nothing slays anxiety and panic attacks faster than having what it takes from head to toe. That is having 70% of the job done, the balance 30% comes together by the time you finish speaking.
Power of Positive Thinking
One of my mentees once told me that if I can dream it, then it can happen. Let positive image be your waking and sleeping thoughts, affirm it by yourself. There are things that happened that you can’t change so don’t beat yourself about it. Accept and review it from a bright side; the experience makes a stronger and better you.
Adopt A Good Posture; Get Into Shape
Adopt a good posture if you already don’t have one. A smart appearance and way of walking begets smart thinking and talking. You may be plus size but be fit. Also, learn your speech (how to speak/ present) in private. At your actual public speaking, your mind will see it as an extrapolation of your private rehearsals. Ultimately, the anxiety and panic attack triggers will not be raised.
Depending on your story, to overcome shyness will not happen overnight. Consistency is the new bill to get you through the anxiety and panic attack periods, so practice the tips suggested below and watch as you emerge with confidence to overcome shyness.